Thirty Darts

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Challenges / Gratitude Challenge

Day 12 – Gratitude Challenge – Say Thank you and Write a love letter to yourself

Welcome to Day 12 of the Gratitude Challenge. Today we will focus on ourselves, say thank you, and write a letter to ourselves. If you want to keep taking care of others, you must focus on yourself first. While you express gratitude to others, why not express gratitude to yourself too? Never shy away from showing yourself the love you deserve. People often find it unimportant to sit and appreciate how far they have come and never have time to take themselves out to a beautiful place and relax for a bit while watching the sunset. We often take everything...

Challenges / Healthy Eating Challenge

30-Day Healthy Eating Challenge – Step towards Self-Care

Today we will uncover a new 30-Day Challenge which is the 30-Day Healthy Eating Challenge. Through this challenge, we will participate with the determination to include healthy eating in our daily lives. We are so busy with our work, thoughts, and problems that we often forget that our health suffers too. Stress triggers us to binge on a pack of chips or go for a bucket of ice cream or a chocolate bar. In this process, we do not notice that to come out of one problem, we have not cared about our health and put it at risk. By...

Challenges / Self-Care Challenge

30-Day Self-Care Challenge – Take care of yourself

Self-care is something we all need to practice each day. Taking a few min to take care of our physical, mental, and emotional health will keep us healthy and happy in the long run. Self-care should not start when you are in despair but when it should be a part of your life like waking up each day. We often confuse self-care with selfishness but it is not true. Selfishness will let you think only about your goals, and prioritize without considering others but self-care is giving a part of your life to yourself without hurting others. Take a notebook...

Challenges / Poetry Challenge

30-Day Poetry Challenge – Ignite the poet within

Imagination has no bounds. It is limitless and takes us way beyond the horizon and explores depths never realized before. Poems are deep and enticing which may or may not rhyme. This 30-Day Poetry Challenge will let you spin verses and create poems. It will help you improve your creativity and also let you explore something new and the poet within you. Poetry is a great way to get inspired. What not try to inspire others as well? Poems hold deep meanings and ways to live our lives. Sometimes when I need inspiration, I randomly try to read poems and...

Challenges / Gratitude Challenge

30-Day Gratitude Challenge – Be Grateful, Be Blessed

Gratitude is something we should have for everything that exists in our life. When we are grateful, we acknowledge the blessings and we are also able to accept the challenges as a gift. Every challenge comes as a lesson and once we have learned our lessons, we then get to understand the true purpose of the adversity. When I say to be grateful for everything, I mean it. The eyes through which we see the beautiful world, and people, the hands that let us experience and touch, the legs that take us everywhere, and everyone who is part of our...

Challenges / Meditation Challenge

30-Day Meditation Challenge – Balance is the key

Mental peace and balance are the most important things that we need to have in our life. For achieving that, we need to include meditation regularly. Only when you start meditating regularly and consistently, you will get to experience the benefits. Benefits of Meditating regularly: Managing stress in our daily life We go through a lot of stress in our daily life. Sometimes we can maintain our mental peace but somedays we do not have any control over our minds and we give in to anger, hatred, and grief. We feel helpless and miserable. We lose balance in our life....

Challenges / Reading Challenge

30-Day Reading Challenge – Read it out

Welcome to the 30-Day Reading Challenge. Reading is bliss if you are consistent in your habit. It helps you expand your horizon of knowledge and nourishes your brain so that it can be healthy and proactive. You can start small but you must stick to it. Start with a short story or read 10 pages a day. It may seem that you are reading only 10 pages a day but these 10 pages are adding up to create an ocean of abundance. Benefits of Reading: Provides Motivation When we get stuck in life and lose all hope to do anything...

Challenges / Know your City Challenge

30-Day “Know your City” Challenge

Welcome to the “Know your city” Challenge. Know thy City to Know thyself. I have written down this challenge for the current locations. The “City” in the challenge name is not confined to metro cities, it can be any place you are currently staying. It means If you truly want to know a speck of your being, you need to know and understand the place you live in deeply. We all think we can escape the influence of our surroundings but no one can deny that even if they want to closely relate to the place they belong, they will...

Challenges / Short Story Writing Challenge

30-Day Short Story Writing Challenge – Write right from your soul

Welcome to the 30-Day Short Story Challenge where I will be sharing a prompt every day and you need to use that prompt in the short story that you are going to write. When you write a short story, believe in the words and power of storytelling. Storytelling is not just sharing your imagination or thoughts, it’s about sharing the lessons you got and how you can use your storytelling to heal and help others. When you go through the trouble, always believe that you are not alone. Someone somewhere has gone through it too and when you share it...

Art Challenge / Challenges

30-Day Art Challenge – Create and Heal

Welcome to a new exciting challenge – the 30-Day Art Challenge. Creativity helps us transform our lives and ourselves in ways we cannot imagine. It helps in creation – the base of all that exists around us. It helps us to bring out new ideas that not only help us but others who need them the most. Your creativity can help a lot of people gain hope, at times they might need it the most. It shall help you become a better version and shed off your old habits that no longer serve any purpose. Art Challenge is a way...

Challenges / Declutter Challenge

30-Day Declutter Challenge – Home, Life, and Mind

Welcome to a new challenge – the 30-Day Declutter Challenge where we will take the challenge each day to remove and minimize things that do not serve any purpose in our lives. Declutter Challenge will help you look into your life more closely and discard negative thoughts, things, detach toxicity and help you rejuvenate your life in a transformational way. Unless we take a step ahead and take thoughtful actions to make our lives better, we are going to get stuck and shall never complete our goals and live a life that is complete and peaceful. Declutter means to remove...

Challenges / Song Challenge

30-Day Song Challenge – Word Version

Another day, another version of the Song Challenge. In this Word version, you have to sing a song with the word that is given in the list. This is another interesting way to take the Song Challenge and explore ways to add more fun to it. You can also add some gifts or dare activities for the team or person who loses. I remember playing this game with my family and friends and how they used to give us tasks if we cannot sing that particular song. We used to form teams too. It helps us bond with our friends...

Challenges / Song Challenge

30-Day Song Challenge – Nature at its best

Nature and Songs – a very thoughtful combination to create the right rhythm in our unbalanced daily life. Welcome to another version of the 30-Day Song Challenge where we can combine nature and music. There will be images related to nature where you have to think of a song that comes to your mind when you see the image. Share the first song that comes to your mind without giving much time to rationalize whether we can think of a better song. Nature never fails to amaze us and every facet of nature is something to be grateful for every...

Japanese Water Therapy Challenge

30-Day Japanese Water Therapy Challenge

30-Day Japanese Water Therapy Challenge is an effective technique to maintain good health. Water is the most magical element on earth and an adult human body has approximately 60% water. Drinking water has been regarded as the most important action for maintaining good health. Drinking water can work as a prevention and cure at the same time. You drink water so that you remain healthy and prevent health issues and also it helps you in aiding the ongoing health issues. Below is the process of Japanese Water Therapy: How to attempt the Challenge: Drink 4 glasses of water at room...

Song Challenge

30-Day Song Challenge – Food Attack

Welcome to another amazing version of the 30-Day Song Challenge. Food and Songs go a long way in giving you joy and peace of mind. Whenever we feel stressed, either we eat or listen to the song and both combined give immense pleasure to mind and heart. It calms us down and helps us go on with life. I have listed out 30 items that can be used to creatively think of a song related to it. The below rules will help you keep your list small but you are free to form your own rules anytime. The main aim...

Challenges / Song Challenge

30-Day Song Challenge – On the Spot

Hope you all are doing great! I thought of adding another version of the song challenge. This version of the song challenge is pretty amazing and it will surely add a lot of fun to the usual one. It is based on situations and you have to think and sing the perfect song on the spot. You can make this challenge even more interesting by keeping rules and gifts and the one who loses can also be given some fun tasks. Rules: Make teams Take up the situation and one song per day Take the challenge in a humorous manner...

Challenges / Environment-Friendly Lifestyle Challenge

30-Day Environment-Friendly Lifestyle Challenge – Nurture the Nature

Nature has always given us all that we need to live our lives in good physical health, mental health, and financial health too. We spend our time in nature and give our minds a break from the monotonous routine. This helps us maintain peace of mind in our life. This 30-Day Environment-Friendly Lifestyle Challenge shall help you bring change in your daily routine and include nature’s well-being too. How does our environment nourishes us: Food – the list is endless and variety is more than enough to live a healthy life Our body stays healthy with food that is natural...

Challenges / Song Challenge

30-Day Song Challenge – Let the songs play

Thank you for visiting my blog. The blog has a theme of 30-day challenges that will help you learn new things each day and change your life for the better. Welcome to the new challenge that is the 30-day Song Challenge. I have put down the list of 30 song identifiers that will rejuvenate your mind, soul and make you nostalgic. It is an amazing challenge to take and break free your daily routine by adding a musical tinge. We all love listening to music while traveling, working, or just become happy. Songs have a profound effect on our mood. Sometimes...

Challenges / Craft challenge

30-Day Craft Challenge- Creativity at its peak

Thank you for visiting my blog. The blog has a theme of 30-day challenges that will help you learn new things each day and change your life for the better. Welcome to the new challenge that is the 30-day Craft Challenge. I have put down the list of 30 items that we can create and take our creativity to its peak. It will be an amazing challenge to take and be free to create anything you want. That way you can expand the horizon of your creative mind. We all love creating handmade items for our home, friends, and ourselves....

Challenges / Writing Challenge

30-Day Writing Challenge- Be a better version of yourself

Thank you for visiting my blog. The blog has a theme of 30-day challenges that will help you learn new things each day and change your life for the better. The challenge for the current month is the “30-day Writing Challenge”. It’s always on us how we want our life to be. No matter what everyone tells us to do, we won’t be able to change anything in our life unless we want it. Wanting to change your life in a better way is the first step and the journey starts when you take an action for it. The 30-day...

Gratitude Challenge

Day 11 – Gratitude Challenge – Friends who are always there for you

Welcome to Day 11 of the Gratitude Challenge. Today we will express gratitude for the friends who are there for you in good and bad times. In this world where each day is a surprise and in the middle of all the chaos, it is a blessing if you have friends in your life who are there to support you without being jealous and mean. Always appreciate their presence and never take them for granted. Through this challenge, let us take a day and appreciate the beautiful bond of friendships that has kept us sane and happy when we least...

Gratitude Challenge

Day 10 – Gratitude Challenge – People who inspire

Welcome to Day 10 of the Gratitude Challenge. Today we will be expressing gratitude for all the people who inspire us daily and keep us going forward. Life is full of ups, downs, and plateaus. We do not feel good all the time and we also do not feel bad all the time. But when we feel low, just spending time with friends and talking to them lifts our mood. People who inspire you to keep going can be anyone. For me, I get inspired by people who can do the routine work and find peace in that and I...

Gratitude Challenge

Day 9 – Gratitude Challenge – 5 Things you love about yourself

Welcome to Day 9 of the Gratitude Challenge. Today we will discuss self-love and think about the 5 things you love about yourself. We will express gratitude to ourselves today for being able to see the good in ourselves. Nowadays we are becoming very occupied and distracted with everything around us and also affected by others. That is why it is essential to remind ourselves that life is good and no one is perfect so embrace yourself with the black and white you see in yourself. Instead of thinking about what others think about us, we need to focus on...

Gratitude Challenge

Day 8 – Gratitude Challenge – 10 Things in Nature

Welcome to Day 8 of the Gratitude Challenge. Today we will express our gratitude for Nature. As there is no end to the number of things we can express gratitude for, I have made it 10 Things in Nature. Close your eyes and think for a few minutes about Nature. What appears in your mind? Do you see trees, rainbows, the waterfalls you visited last month, or the trek you did? Nature is so vast, nurturing, and giving, that the list of the things shall never end. Here I will try listing out 10 things that you can be grateful...

Gratitude Challenge

Day 7 – Gratitude Challenge – Gifts you loved till now

Welcome to Day 7 of the Gratitude Challenge. Gifts are surprises that keep us happy and connected with the people we love. Today we will practice to feel gratitude for all the gifts we have received till now. Gifts can be anything. It can be something materialistic or can be someone’s precious time, someone’s legacy, or a gift from the Almighty. We all feel good when we receive gifts, but others can expect and receive something else. Let us accept that whatever the gift it is that we receive we shall take it with a Thank you and never compare...

Gratitude Challenge

Day 6 – Gratitude Challenge – Reflect on your relationship with your parents

Welcome to Day 6 of the Gratitude Challenge. Today we will talk about reflecting on our relationship with our parents. There will always be differences of opinion between our parents and us and we might think they do not understand us. But all they are trying to do is be better parents and they deal with us based on their experiences. Today we will feel gratitude for our parents. They are our blessings in our life even with the lessons they give. We should feel gratitude for their presence because many wish to have their parents who would call them...

Gratitude Challenge

Day 5 – Gratitude Challenge – Something that eases your stress

Welcome to Day 5 of the Gratitude Challenge. Today we will remind ourselves what eases our stress and brings us peace and happiness when we need it most. Look around and try to see if there was anyone or anything that helped you overcome a problem or a situation that caused you stress and be thankful for that. In this challenge, we will offer gratitude to the ones who have helped us in any way small or big. Even if people have hurt you, they have helped you learn some lessons that you need to know about them, yourself, and...

Gratitude Challenge

Day 4 – Gratitude Challenge – One thing that makes you happy

Welcome to Day 4 of the Gratitude Challenge. Today we will reflect and try to find the one thing that makes you happy. The thing that makes you happy does not have to be very huge. It can be as small as getting a self-care day or some flowers and cooking a good meal. It can be all you love to do that truly makes you happy and does not merely fill your Instagram posts for others. If you want to find what makes you happy, you need to start from scratch or childhood. Think about what made you happy...

Gratitude Challenge

Day 3 – Gratitude Challenge – Strangers you meet

Welcome to the Day 3 of the Gratitude Challenge. We often meet strangers while traveling or going somewhere new, like joining college, a nearby coaching class, or a workshop. When we go to a new place like going to a workshop, we hardly know anyone and feel anxious about getting judged and how we will make it in the workshop with strangers. But you will soon realize most of them feel the same way as you and need your support as much as you need their support. You begin to have conversations, introduce yourself, and soon find a few people...